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self-compassion


6 Dec

Stop Telling Lawyers That Their Thoughts Cause Their Feelings | When Cognitive Behavioral Therapy For Lawyers Is Abused [TFLP 116]

Today, we’re going to be talking about a topic I feel very strongly about, cognitive behavioral therapy for lawyers. It’s also something that I’ve been seeing more and more in the legal profession. There is a school of thought that your thoughts cause your feelings. This idea is derived from a well-established and evidence-based type of therapy called cognitive-behavioral therapy….

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23 Nov

Lawyers, Don’t Try To Figure Out An Alternative Career Without This (TFLP 067)

One of the most important things that lawyers need to do if they want to successfully figure out an alternative career is to develop self-compassion and to learn how to be kind to themselves. You may be skeptical, but in this podcast episode, I’m sharing why self-compassion is essential to finding career satisfaction and figuring out what’s next for you….

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